Mari Winsor brings her unique and elegant style to this series to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make this program easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.

Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.

Mr. Shrigley, a small businessman dealing in office equipment, believes that the recession happens to other people. Unfortunately he is wrong, and, when it catches up with him, he comes up with a plan for some unusual cutbacks.

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Lynne Robinson, the world's top selling Pilates author and presenter, and Pat Cash, former Wimbledon tennis champion guide you through the exercises and step by step, take you through the basics of Pilates, before moving onto the workouts.

In the past, most of the wood from the mountain forests was transported to the sawmills by river. The rafters were gradually replaced by trucks and railways, but they still remember the days of their glory and the romance of water travel. Two experienced old swimmers, Váň and Šindelář, managed to push for a return to the old way, at least for one trip. They got a group of like-minded enthusiasts and rafts made of logs can set off down the river...

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